Which meso-cycle structure is designed to develop an overall fitness base with the use of substantial workloads that target basic athletic abilities, such as muscular strength, anaerobic endurance, or aerobic endurance?

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The accumulation meso-cycle structure is designed to develop an overall fitness base through the use of substantial workloads that target basic athletic abilities such as muscular strength, anaerobic endurance, or aerobic endurance. This phase is typically characterized by high volume and low to moderate intensity training to allow the body to adapt to the workload and develop a foundation for more specific training later on.

Which Meso-Cycle Structure Is Designed to Develop an Overall Fitness