What phase of training is used to elevate or maintain the physiological and sport specific skills developed in the previous phase of training, whereas concurrently increasing the athlete's level of preparedness and performance at key time points established in the annual training plan?

Question

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The competitive phase is used to maintain or elevate the physiological and sport-specific skills developed in previous phases, aiming to peak the athlete's performance at key competitions outlined in the annual training plan.

What Phase of Training Is Used to Elevate or Maintain