Which type of intention is most associated with the creation of instant habits that can be utilised to help one achieve a particular goal?

Question

Quizplus · Accepted Answer

Implementation intentions are specific and concrete plans that link situational cues with goal-directed behavior. They are effective in creating instant habits as they establish a clear action plan and help automate the behavior. Vague, assimilated, episodic, and epiphenomenal intentions are all less specific and therefore less effective in creating instant habits.

Which Type of Intention Is Most Associated with the Creation