Certain resistance exercise protocols can increase the release of HGH, even in older males.

Question

Quizplus · Accepted Answer

Resistance exercise can increase the release of growth hormone, even in older males. This has been demonstrated in numerous studies, which have found that resistance training can lead to increased levels of HGH both immediately after exercise and in the long-term. This is one reason why resistance training is often recommended as part of an anti-aging or longevity program.

Certain Resistance Exercise Protocols Can Increase the Release of HGH