Improved oxygen delivery keeps muscles from depending on anaerobic metabolism, decrease the buildup of lactate, and could be glycogen sparing.

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Improved oxygen delivery allows for aerobic metabolism to occur, which reduces the reliance on anaerobic metabolism and ultimately decreases the buildup of lactate. This can also have a glycogen-sparing effect, as aerobic metabolism is more efficient at utilizing fuel sources such as glucose and glycogen.

Improved Oxygen Delivery Keeps Muscles from Depending on Anaerobic Metabolism