It is important to have a diet rich in omega-6 fats compared to omega-3 fats to ensure proper growth and maintain muscle strength.

Question

Quizplus · Accepted Answer

It is actually important to have a balance between omega-6 and omega-3 fats, with a ratio of approximately 4:1 or 1:1 depending on the source. Consuming too much omega-6 fats and not enough omega-3 fats can lead to inflammation and health issues.

It Is Important to Have a Diet Rich in Omega-6