By what mechanism is vitamin C thought to protect bone health?

Question

Quizplus · Accepted Answer

Vitamin C is essential for the production and integrity of collagen, a primary structural component of bone. Collagen provides tensile strength to bone tissue, which is crucial for resisting mechanical stress and preventing fracture. Deficiencies in vitamin C can impair collagen synthesis and weaken bone structure, potentially leading to conditions like scurvy and osteoporosis. While vitamin C may also have some indirect effects on bone health, such as reducing inflammation and enhancing calcium absorption, its primary mechanism of action is through the maintenance of collagen integrity.

By What Mechanism Is Vitamin C Thought to Protect Bone