Question 1

In a major review of international studies, approximately one in ______ respondents were identified as meeting common criteria for a common mental illness.

Accepted Answer

One in five respondents were identified as meeting common criteria for a common mental illness in a major review of international studies. This statistic highlights the prevalence of mental health issues globally.

Question 2

The burden of mental illness and addiction in Ontario, Canada has been estimated as more than ______times the burden of all cancers?

Accepted Answer

The burden of mental illness and addiction in Ontario, Canada, has been estimated to be more than 1.5 times the burden of all cancers. This highlights the significant impact of mental health issues and addiction on the healthcare system and society in Ontario.

Question 3

Meta-analytic evidence suggests a single bout of exercise results in an improvement in state anxiety compared with controls. Based on the results of Ensari et al. (2015), the effect would be best described as:

Accepted Answer

The meta-analytic evidence, as presented by Ensari et al. (2015), indicates that a single bout of exercise leads to a small but significant improvement in state anxiety compared to controls.

Question 4

The limited research suggests the relationship between physical activity and anxiety incidence is _________

Accepted Answer

The question states that the limited research is available on the relationship between physical activity and anxiety incidence, which means the evidence is not sufficient to establish a clear relationship. Therefore, the best choice is D, which indicates that the evidence is inconclusive.

Question 5

Based on research examining exercise and anxiety disorders, what statement best summarizes current knowledge?

Accepted Answer

Current evidence indicates that while aerobic exercise can have positive effects on mental health and can be a beneficial adjunct therapy for anxiety, it is not supported as the primary or sole treatment method over established treatments like cognitive behavioral therapy (CBT). Aerobic exercise can help reduce symptoms of anxiety, but it is typically recommended alongside other treatment modalities.

Question 6

Which of the following is not a classification of a dependence syndrome?

Accepted Answer

Compulsion, withdrawal, and salience are all classifications of dependence syndrome as defined by the World Health Organization. Amotivation is not listed as a classification.

Question 7

Hallgren et al. (2017) found that exercise

Accepted Answer

The answer of Hallgren et al. (2017) found that exercise
...

Question 8

Evidence currently suggests exercise may help smoking cessation in terms of the _____________effects of smoking cessation

Accepted Answer

The answer of Evidence currently suggests exercise may help smoking...

Question 9

Exercise may be a beneficial mental health promotion strategy for the conditions in this chapter because it:

Accepted Answer

Exercise is a beneficial mental health promotion strategy for the conditions in this chapter for several reasons. It is not only good for physical health but also has been shown to improve mental health outcomes such as reducing symptoms of depression and anxiety. It is also typically safe and has few negative side-effects compared to other treatment approaches. Additionally, exercise may be more accessible and feasible for some individuals than other approaches, and can be promoted at a population level as a preventative strategy. Therefore, all of the options listed in the answer are true.

Question 10

A distinction is made between primary and secondary exercise dependence. Research suggests

Accepted Answer

Secondary exercise dependence is more common than primary dependence because it is associated with an eating disorder or weight control, which are more prevalent issues than the compulsion to exercise for its own sake, characteristic of primary exercise dependence.

Question 11

The actual dosage of exercise to best promote mental health among the populations discussed in chapter 6 is ________

Accepted Answer

The actual dosage of exercise to best promote mental health among the populations discussed in chapter 6 is likely one that individuals can enjoy and sustain, one that fits with an individual's personal preferences and goals, and is in line with current physical activity guidelines. It is important to find an exercise routine that is enjoyable and sustainable in order to maintain it as a part of one's lifestyle, and aligning it with personal preferences and goals can further increase motivation. Additionally, following established physical activity guidelines can ensure that the exercise routine is safe and effective.

Quiz 6: Physical Activity and Other Mental Health Challenges: Anxiety, Schizophrenia, and Substance Use Disorders