How many steps (as measured by pedometer) have commonly been cited as a reasonable estimate of an appropriate level of daily activity for healthy adults?

Question

Quizplus · Accepted Answer

The commonly cited estimate for an appropriate level of daily activity for healthy adults is 10,000 steps per day, which is about 5 miles of walking. This recommendation is based on research linking higher daily step counts to reduced risk for chronic diseases and improved overall health.

How Many Steps (As Measured by Pedometer) Have Commonly Been