A tennis player feels high levels of anxiety right before a big match. Her trainer notices that she is keeping her shoulders raised higher than she should--a sign of tension. Which technique would be MOST beneficial for the tennis player to use to combat shoulder tension?

Question

Quizplus · Accepted Answer

Progressive muscle relaxation is a technique that involves tensing and then relaxing each muscle group in the body. This technique can help the tennis player become more aware of her body and identify areas of tension, such as her shoulders. By intentionally tensing and relaxing the shoulder muscles, she can learn to release tension in that area and reduce overall levels of anxiety. Arousal energizing and hypnosis are less effective for reducing tension in specific muscle groups, and meditation may not be enough to combat the physical symptoms of anxiety.

A Tennis Player Feels High Levels of Anxiety Right Before