Which arousal regulation technique involves the athlete practicing their new skills in low-stress, and then, over time, high-stress situations?

Name: Which arousal regulation technique involves the athlete practicing their new skills in low-stress, and then, over time, high-stress situations?
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Question

Quizplus · Accepted Answer

This technique is known as stress inoculation training, which involves gradually exposing the athlete to increasingly stressful situations while teaching them skills to manage arousal levels.

Which Arousal Regulation Technique Involves the Athlete Practicing Their New