People in the industrialized world spend the majority of their waking hours sitting.

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Studies have shown that people in the industrialized world, especially those with desk jobs, spend the majority of their waking hours sitting. This sedentary lifestyle has been linked to various health issues, including obesity, heart disease, and diabetes. It is recommended to aim for at least 30 minutes of physical activity per day to combat the negative effects of prolonged sitting.

People in the Industrialized World Spend the Majority of Their