Humans' biological heritage predisposes us to function best when we move frequently at a moderate intensity

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Our ancestors were hunter-gatherers who were required to move frequently and engage in physical activity on a daily basis. This has resulted in our biological heritage being predisposed to function best when we move frequently at a moderate intensity. Sedentary lifestyles and lack of physical activity have been linked to numerous health issues.

Humans' Biological Heritage Predisposes Us to Function Best When We