Given recent research on the body's gut microbiome, a good prescription for mental health would be to

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Recent research has shown that exposure to soil bacteria through gardening or interacting with nature can have a positive impact on the gut microbiome, which in turn can improve mental health. Getting more sunlight exposure can also have mental health benefits, but it is not directly related to the gut microbiome. Washing produce to remove soil bacteria is important for food safety, but it can also strip away beneficial bacteria. Using antibacterial soaps can harm both harmful and beneficial bacteria on the skin, potentially disrupting the gut microbiome.

Given Recent Research on the Body's Gut Microbiome, a Good