One of the most important things that people can do to increase their health and longevity is something that less than half actually do on a regular basis and that is to

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Exercise has been proven to have numerous health benefits, including reducing the risk of chronic diseases such as heart disease and diabetes, improving mental health and mood, and increasing longevity. Taking vitamin supplements, wearing seat belts, and having regular physical examinations are all important for health as well, but exercise is the most effective in terms of overall health and longevity.

One of the Most Important Things That People Can Do