Static balance, more so than dynamic balance, improves with age.

Question

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Static balance refers to being able to maintain balance while standing still. As we age, our muscles and nervous system may become less responsive, making it harder to maintain balance during movement or changes in direction (dynamic balance). However, practicing static balance exercises such as standing on one leg can help improve overall balance and reduce the risk of falls in older adults.

Static Balance, More So Than Dynamic Balance, Improves with Age