The Physical Activity Readiness Questionnaire (PAR-Q) is commonly used in adult fitness settings to make certain that the participant has warmed up sufficiently prior to vigorous exercise.

Question

Quizplus · Accepted Answer

The PAR-Q is a health screening questionnaire used to assess whether an individual should seek medical clearance before starting an exercise program, not to determine if the participant has warmed up sufficiently prior to exercise.

The Physical Activity Readiness Questionnaire (PAR-Q) Is Commonly Used in Adult