Exercise programs for adults usually require:
A) less individualized programming and more sophisticated testing.
B) more individualized programming and less sophisticated testing.
C) more individualized programming and more sophisticated testing.
D) less individualized programming and less sophisticated testing.
E) none of the above.

Question

Quizplus · Accepted Answer

As adults have varying fitness levels and health conditions, a more individualized programming approach is needed to meet their specific needs and goals. Additionally, more sophisticated testing (such as VO2 max testing or body composition analysis) can help in developing an effective exercise program for adults. Therefore, option C, which suggests both more individualized programming and more sophisticated testing, is the best choice.

Exercise Programs for Adults Usually Require