Which of the following is considered to be a prescreening tool for clients starting an exercise program?
A) PAR-Q.
B) RPE scale.
C) Self Motivation Inventory.
D) heart rate assessment.
E) exercise log.

Question

Quizplus · Accepted Answer

PAR-Q (Physical Activity Readiness Questionnaire) is a widely used prescreening tool that assesses an individual's readiness to engage in physical activity/exercise. It helps identify any conditions that may require further medical evaluation or precautions during exercise. RPE (Rating of Perceived Exertion) scale, self-motivation inventory, heart rate assessment, and exercise log are useful tools during or after exercise but not for prescreening clients.

Which of the Following Is Considered to Be a Prescreening