Which of the following exercises would be appropriate during the general preparation phase of training?

Question

Quizplus · Accepted Answer

Back squats are a compound exercise that helps build overall strength and endurance, making them an appropriate exercise during the general preparation phase of training. Depth jumps and resisted sprints are more advanced exercises that may increase the risk of injury or overtraining during this phase, while one-legged split cleans may be better suited for the specific preparation or competition phases of training.

Which of the Following Exercises Would Be Appropriate During the General