Question 1

Describe the training variable recommendations (sets, repetitions, % of 1-RM) for untrained and trained populations.

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Question 2

List four factors that influence strength.

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Question 3

Describe contrast training and complex training.

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Question 4

List four factors that influence an athlete's ability to run fast.

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Question 5

List four factors that influence an athlete's agility.

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Question 6

Summarize the chapter's evidence for satellite cells and their role in limiting hypertrophy.

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Question 7

List and describe the factors that influence power.

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Question 8

List and describe the considerations for power training.

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Question 9

List and describe the principles for speed training program design.

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Question 10

Summarize the literature presented in the text on the relationship between strength/power and agility.

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Question 11

The author takes a controversial position on sets and repetition guidelines related to goals associated with resistance training (for example, training for hypertrophy). According to the author, where do these guidelines come from? How can this knowledge impact how we train our athletes?

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Question 12

The author describes that some exercises may be as effective or even more effective than the Olympic lifts with improving an athletes rate of force development and power. Do you agree or disagree with this? Support your views with the research.

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Question 13

What are the challenges with applying research on untrained subjects to trained athletes? Why is this important to understand?

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Quiz 7: Program Design