Pulling the shoulders back and sticking out the chest during a lift is known as:

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Quizplus · Accepted Answer

Pulling the shoulders back and sticking out the chest during a lift is a technique called "setting the back." This helps to maintain proper posture and stability during the lifting motion. The first pull refers specifically to the initial phase of a clean or snatch lift, where the bar is lifted from the floor to the mid-thigh. Bouncing the bar is a technique used in Olympic weightlifting where the lifter intentionally drops and catches the bar in order to use the upward momentum to lift heavier weights. An eccentric lift refers to the lowering phase of a lift, where the muscle is lengthening under tension rather than shortening to produce force.

Pulling the Shoulders Back and Sticking Out the Chest During