Question 1

Describe how to perform the power snatch.

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Question 2

How does bar positioning during the squat impact the affects of the exercise?

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Question 3

Summarize the lower body mechanics of running at maximum velocity.

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Question 4

Theoretically, how would core training prevent injuries?

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Question 5

What are the differences between specific lower back pain and nonspecific lower back pain?

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Question 6

Describe the theoretical benefits behind performing exercises with kettlebells, heavy ropes, and suspension trainers.

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Question 7

Describe the challenges mentioned by the author to research on the Olympic lifts.

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Question 8

Describe Karl Klein's study and its impact on the perceptions of the squat exercise.

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Question 9

Explain how the squat is experienced by the knee joint.

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Question 10

Describe the proper technique for running at maximum velocity.

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Question 11

Compare and contrast the theoretical benefits of core training with those documented by the literature.

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Question 12

In this chapter, the author takes a position on core training. What is the author's position? If the author is correct, what implications does this have to the fitness industry? Do you agree with this position? Why or why not? Develop and support your argument.

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Question 13

What are the challenges behind the research linking the Olympic lifts and jumping? How does this challenge what we "know" about the strength and conditioning of athletes?

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Question 14

Kettlebells are touted as being the ultimate tool for lower back safety, increasing strength, increasing power, and increasing both anaerobic and aerobic conditioning. Do you agree or disagree? Support your view using the literature.

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Quiz 2: Techniques