Older individuals benefit from the same volume and intensities as 18-30 year olds.

Question

Quizplus · Accepted Answer

Older individuals typically have different physical capabilities and limitations compared to 18-30 year olds, and may benefit from modified training programs that take into account these differences. It is important to consult with a healthcare professional and/or certified personal trainer to develop a safe and effective exercise program.

Older Individuals Benefit from the Same Volume and Intensities as 18-30