Question 1

If muscle fibers are in series, how is this different from pennate muscle fibers?

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Question 2

How does a change in muscle fiber pennation angle effect performance?

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Question 3

What are the differencse between testosterone and cortisol?

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Question 4

List the factors that are important for bone to adapt to a training program.

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Question 5

Describe the muscle contraction process starting at the brain and ending with the shortening of the muscle fiber.

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Question 6

How could muscle fiber types impact athletic performance?

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Question 7

Describe the three energy systems.

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Question 8

What are potential neural adaptations to training?

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Question 9

Describe the chronic hormonal adaptations to training.

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Question 10

How does the presence of lactic acid impact an athlete's ability to train?

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Question 11

The author describes conflicts in the literature with regards to neural adaptations to training. What are these conflicts? If true, how would these conflicts impact the way in which we train athletes?

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Quiz 1: Adaptations From Training