The simplest functional foods are unmodified whole foods, such as broccoli, blueberries, and salmon.
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Q46: It has been estimated that about 25%
Q47: Choosing a variety of foods is important
Q48: Minerals are classified as micronutrients.
Q49: Over time, consuming excess or insufficient amounts
Q50: Alcohol, although it is not a nutrient
Q52: Food provides sensory pleasure and helps to
Q53: Water makes up about 60% of an
Q54: Carbohydrates, lipids, and proteins are all organic
Q55: Water, vitamins, and minerals do not provide
Q56: A healthy diet is based on variety,
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