Some empty calories come from foods that belong to a food group but contain added sugars and fats.

Name: Some empty calories come from foods that belong to a food group but contain added sugars and fats.
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Empty calories can come from foods that belong to a food group, such as fruit juices with added sugars or fried foods that are high in added fats. These foods may provide some nutrients but are also high in calories from added sugars and fats, which offer little nutritional value.

Some Empty Calories Come from Foods That Belong to a Food