Increased consumption of refined carbohydrates in the past few decades has been implicated in causing obesity.

Question

Quizplus · Accepted Answer

Refined carbohydrates, such as those found in white bread, processed snacks, and sugary drinks, contain fewer nutrients and fiber than whole grains and can lead to spikes in blood sugar levels, insulin resistance, and weight gain. Studies suggest that increased consumption of refined carbohydrates is a contributing factor to the obesity epidemic.

Increased Consumption of Refined Carbohydrates in the Past Few Decades