Some foods made with refined grains can contain more of some nutrients and less of others than foods made from whole grains.

Question

Quizplus · Accepted Answer

Refining grains removes the outer layer that contains valuable nutrients such as fiber, iron, and B vitamins. However, some refined grain products are enriched with some nutrients (such as iron and B vitamins) to help make up for what was lost during processing, while others may contain added sugars and salt. Whole grain foods, on the other hand, contain all parts of the grain and are usually higher in fiber, vitamins, and minerals.

Some Foods Made with Refined Grains Can Contain More of Some