Mild ketosis can occur during times of starvation or when consuming a low-carbohydrate weight-loss plan.

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Mild ketosis occurs when the body switches to burning fat for fuel instead of glucose. This can occur during times of starvation or when following a low-carbohydrate weight-loss plan, as the body does not have enough glucose for energy and begins to break down fat into ketones to use for fuel.

Mild Ketosis Can Occur During Times of Starvation or When