Based on the type of fat found in the following foods, which would be the healthiest choice for dinner from the vegetable group?
A) Tomatoes with olive oil and balsamic vinegar
B) Deep fried zucchini
C) Organic peas with butter
D) Mashed potatoes with cheddar cheese

Question

Quizplus · Accepted Answer

Olive oil contains monounsaturated fats which are considered heart-healthy and help to lower bad cholesterol levels. Tomatoes are also a good source of nutrients such as vitamin C and potassium. Additionally, balsamic vinegar is a low-calorie condiment that can add flavor without adding a lot of extra fat or calories.

Based on the Type of Fat Found in the Following