Based on the type of fat found in the following foods, which would be the healthiest choice for breakfast from the grains group?
A) Whole grain toast with honey
B) Poptart
C) English muffin with butter
D) French toast sticks with margarine

Question

Quizplus · Accepted Answer

Whole grain toast with honey would be the healthiest choice as it contains complex carbohydrates and no unhealthy fat sources. The other options contain refined carbohydrates and unhealthy fats such as trans fats in the Poptart and margarine in the French toast sticks. The English muffin with butter also contains saturated fat from the butter.

Based on the Type of Fat Found in the Following