Based on the type of fat found in the following foods, which would be the healthiest choice for lunch from the fruit group?
A) Apple fritter
B) Fried banana fruit kebab
C) Cherry pie with low-fat vanilla ice cream
D) Avocado slices, olive oil, and balsamic vinegar

Question

Quizplus · Accepted Answer

Avocado slices, olive oil, and balsamic vinegar are the healthiest choice for lunch from the fruit group as they contain heart-healthy monounsaturated fats which help lower bad cholesterol levels in the body. Additionally, avocado is nutrient-dense and provides important vitamins and minerals like potassium, vitamin K, and folate.

Based on the Type of Fat Found in the Following