Protein and amino acid supplements are rarely needed to increase protein needs.

Question

Quizplus · Accepted Answer

Most people can meet their daily protein needs through a balanced diet and do not need to supplement with additional protein or amino acids. Exceptions may include athletes, bodybuilders, and individuals with certain medical conditions. However, it is important to consult with a healthcare professional before starting any supplementation regimen.

Protein and Amino Acid Supplements Are Rarely Needed to Increase