Most Americans consume more than enough grams of protein daily.

Question

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According to the Centers for Disease Control and Prevention, most Americans consume more than enough protein on a daily basis. The recommended daily intake of protein for adults is around 46-56 grams for women and 56-91 grams for men, depending on body weight and level of physical activity. Many Americans consume more than this recommended amount through their regular diets. However, it's important to note that some populations, such as athletes or individuals with certain medical conditions, may have higher protein needs.

Most Americans Consume More Than Enough Grams of Protein Daily