Heme iron is more bioavailable than non-heme iron.

Name: Heme iron is more bioavailable than non-heme iron.
Brand: Quizplus
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Question

Quizplus · Accepted Answer

Heme iron, which is found in animal foods such as meat, seafood, and poultry, is more easily absorbed by the body compared to non-heme iron found in plant-based foods like vegetables, grains, and legumes. This is due to the fact that heme iron is more resistant to inhibitors that can prevent the absorption of non-heme iron.

Heme Iron Is More Bioavailable Than Non-Heme Iron