Christy is overweight and interested in losing ¾ pound of weight each week. Christy will need to have a _____calorie per day deficit in her energy balance for this to occur.

Question

Quizplus · Accepted Answer

To lose 1 pound of weight, it generally requires a calorie deficit of about 3500 calories. Therefore, to lose ¾ pound per week, Christy would need a deficit of 2625 calories per week (3500 * 0.75). Dividing this by 7 days gives a daily deficit of approximately 375 calories.

Christy Is Overweight and Interested in Losing ¾ Pound of Weight