Which of the following statements regarding physical activity is FALSE?
A) Adults should include strength training activities 4-5 times a week.
B) Approximately one-third of American adults get no physical activity at all during their leisure time.
C) Greater health benefits can be obtained by exercising more vigorously or for a longer time.
D) Most Americans do not exercise regularly.
Correct Answer:
Verified
Q14: Endorphins
A) increase basal metabolic rate.
B) increase muscle
Q15: Vigorous physical activity that raises the heart
Q16: In reviewing this graph, you see that
Q17: A fit person has more muscle mass
Q18: Your body's maximum ability to generate ATP
Q20: Maximum heart rate _ with age.
A) decreases
B)
Q21: Explain how the circulatory and respiratory systems
Q22: Aerobic metabolism can use glucose and fat,
Q23: As compared to medium intensity activity, such
Q24: The majority of creatine phosphate is found
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