As compared to medium intensity activity, such as running for 45 minutes, amino acids are used at a _____ rate and glucose at a _____ rate for fuel during high intensity exercise, such as sprinting 100 yards.

Question

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During high-intensity exercise, the body primarily relies on glucose for quick energy, leading to a higher rate of glucose usage, while amino acids are used at a lower rate compared to medium intensity activities.

As Compared to Medium Intensity Activity, Such as Running for 45