Aerobic exercise is considered to be at an intensity of _____ % of maximum heart rate.

Question

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Aerobic exercise is typically performed at a moderate to vigorous intensity, which generally falls within the range of 60-85% of maximum heart rate. This level of intensity is considered to be effective for improving cardiovascular endurance and overall fitness. Lower intensities may be appropriate for beginners or those with medical conditions, while higher intensities may be more appropriate for high-level athletes or for interval training.

Aerobic Exercise Is Considered to Be at an Intensity of _____