What is the difference between a panic attack and panic disorder? How many symptoms do you have to exhibit to have a panic attack? Give an example for each.

Question

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The Answer is A panic attack is a sudden episode of intense fear or discomfort that reaches a peak within minutes and includes physical and cognitive symptoms. It is a brief period of overwhelming anxiety and fear that can be triggered by a specific situation or can occur unexpectedly. Panic disorder, on the other hand, is a type of anxiety disorder characterized by recurrent and unexpected panic attacks. People with panic disorder may live in fear of experiencing another panic attack and may avoid certain situations or places as a result.

To have a panic attack, you must exhibit at least four of the following symptoms: palpitations, pounding heart, or accelerated heart rate; sweating; trembling or shaking; sensations of shortness of breath or smothering; feeling of choking; chest pain or discomfort; nausea or abdominal distress; feeling dizzy, unsteady, lightheaded, or faint; derealization (feelings of unreality) or depersonalization (being detached from oneself); fear of losing control or going crazy; fear of dying; paresthesias (numbness or tingling sensations); chills or hot flushes.

An example of a panic attack could be someone suddenly feeling intense fear and discomfort, experiencing rapid heart rate, sweating, and feeling like they are choking while in a crowded elevator.

An example of panic disorder could be someone who experiences recurrent and unexpected panic attacks, and as a result, they avoid going to public places or social events for fear of having another panic attack.

What Is the Difference Between a Panic Attack and Panic