Which is true of the anxiolytic (anxiety-reducing) effects of an acute bout of exercise?
A) They seem to last 30 minutes to 1 hour.
B) They seem to last 2 to 4 hours.
C) They occur only immediately following the exercise.
D) They last for days and even weeks.

Question

Quizplus · Accepted Answer

The anxiolytic effects of an acute bout of exercise are generally observed to last for 2 to 4 hours post-exercise, providing a temporary but significant reduction in anxiety levels during this period.

Which Is True of the Anxiolytic (Anxiety-Reducing) Effects of an Acute