Which of the following types of exercise reliably reduce non-clinical levels of state anxiety?
A) Resistance training
B) Stretching and flexibility
C) Aerobic exercise
D) All of the above

Question

Quizplus · Accepted Answer

Aerobic exercise has been consistently shown to reduce non-clinical levels of state anxiety through the release of endorphins and other neurochemical changes.

Which of the Following Types of Exercise Reliably Reduce Non-Clinical