According to the most recent information available, it is known that in order to achieve reductions in state anxiety aerobic exercise must be performed for at least 20 minutes.
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Q12: Anxiety reduction following exercise has been shown
Q13: Prevalence rates for anxiety disorders are higher
Q14: Compared to the research literature with non-clinical
Q15: deVries and Adams (1972) compared the anxiety-reducing
Q16: Based on the results of his research,
Q18: The findings from the 1978 Bahrke &
Q19: The body releases many different hormones into
Q20: Exercise of sufficient intensity and/or duration will
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