You have been hired as a life coach to help your client improve his self-esteem. In order to do this, you want to show your client that how he defines himself is reflected in how he feels about himself.
a. Diagram and discuss Shavelson et al.'s (1976) self-concept model with your client. Remember to tell him which domains/subdomains are specific/unstable versus more global/general.
b. Define self-concept and self-esteem in your own words. Explain to your client how his self-concept relates to his self-esteem.
c. Using the self-concept model, along with what you know about the Exercise and Self-Esteem Model, explain to your client how participating in physical activity may enhance his general self-concept and global self-esteem.

Question

Quizplus · Accepted Answer

The Answer is a. Shavelson et al.'s (1976) self-concept model is a framework that helps individuals understand how they define themselves in different domains of their lives. The model consists of specific and global domains, with specific domains being more unstable and subject to change, while global domains are more general and stable. For example, specific domains may include academic abilities, physical appearance, and social relationships, while global domains may include overall self-worth and self-confidence.

b. Self-concept refers to how an individual perceives and defines themselves in various domains of their life, such as their abilities, appearance, and relationships. Self-esteem, on the other hand, is the overall evaluation and feeling of worth that an individual has about themselves. It is important for your client to understand that how he defines himself in different domains directly impacts how he feels about himself overall.

c. Participating in physical activity can enhance your client's general self-concept and global self-esteem in several ways. Firstly, physical activity can improve his physical appearance and health, which can positively impact his self-concept in the specific domain of physical appearance. Additionally, engaging in physical activity can also improve his sense of competence and mastery, which can enhance his self-concept in the domain of abilities. Furthermore, the Exercise and Self-Esteem Model suggests that physical activity can lead to feelings of accomplishment and self-efficacy, which can contribute to an overall improvement in his global self-esteem. By understanding and utilizing the self-concept model and the benefits of physical activity, your client can work towards improving his self-esteem and overall well-being.

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