A personal trainer asks their clients to pair exercise behaviors with cues. For example, they suggested that their clients set an alarm on their phone three times a day and do 10 squats every time the alarm goes off. Which BCT is the trainer using?
A) Implementation intentions
B) Action planning
C) Goal setting
D) Self-monitoring

Question

Quizplus · Accepted Answer

The trainer is using Implementation Intentions, which involves pairing a specific behavior (doing 10 squats) with a cue or context (an alarm going off), making it more likely that the behavior will be performed.

A Personal Trainer Asks Their Clients to Pair Exercise Behaviors