An exerciser decides to get a GPS-enabled device to help them track their runs. What BCT is the exerciser using?
A) Implementation intentions
B) Action planning
C) Goal setting
D) Self-monitoring

Question

Quizplus · Accepted Answer

The exerciser is using self-monitoring, which involves tracking one's behavior to assess progress towards a goal. In this case, the GPS-enabled device helps the exerciser monitor their runs, providing data on distance, pace, and route, which are key aspects of tracking exercise behavior.

An Exerciser Decides to Get a GPS-Enabled Device to Help