Define the following:
a. Physical activity
b. Exercise
c. Exercise psychology
d. Rehabilitation psychology

Question

Quizplus · Accepted Answer

The Answer is a. Physical Activity:
Physical activity refers to any bodily movement produced by skeletal muscles that require energy expenditure. This includes activities undertaken while working, playing, carrying out household chores, traveling, and engaging in recreational pursuits. Physical activity encompasses a broad range of movements, from walking and cycling to gardening and dancing, and can vary in intensity from light to vigorous.

b. Exercise:
Exercise is a subset of physical activity that is planned, structured, and repetitive with the objective of improving or maintaining one or more components of physical fitness. Exercise is often performed to enhance strength, endurance, flexibility, or overall health. It is typically a deliberate activity aimed at physical conditioning, and it can take various forms, such as aerobics, weight training, yoga, or running.

c. Exercise Psychology:
Exercise psychology is a subfield of psychology that focuses on the psychological aspects of fitness, exercise, health, and wellness. It examines the mental and emotional factors that affect participation in physical activity, as well as the psychological benefits and outcomes of being active. Exercise psychologists study motivation, behavior change, adherence to exercise programs, the impact of exercise on mental health (e.g., reducing anxiety and depression), and strategies to promote physical activity among different populations.

d. Rehabilitation Psychology:
Rehabilitation psychology is a specialty area within psychology that addresses the psychological and emotional aspects of disability and chronic illness. It aims to help individuals cope with the challenges and psychological impacts of their conditions, improve their quality of life, and assist them in achieving optimal functioning and independence. Rehabilitation psychologists work with individuals who have experienced injuries, disabilities, or chronic health conditions, providing assessment, therapy, and interventions to support recovery, adaptation, and social reintegration. They often collaborate with other healthcare professionals in multidisciplinary teams to provide comprehensive rehabilitation services.

Define the Following: A. Physical Activity