Mariah is a swimmer.To improve her performance,she concentrates mainly on her upper body when weight training.Her training method is an example of ______________________.

Name: Mariah is a swimmer.To improve her performance,she concentrates mainly on her upper body when weight training.Her training method is an example of ______________________.
Brand: Quizplus
Rating: 4.9 (47 reviews)

Question

Quizplus · Accepted Answer

Mariah's training method shows specificity, which means she is focusing on the muscles she uses the most in her sport, in this case, her upper body.

Mariah Is a Swimmer