Darnell has just purchased a multi-station exercise machine for his home.While his machine does not control for speed of contractions,it does alter the resistance encountered by the muscles at various joint angles.This method of resistance is called ____________________________.

Question

Quizplus · Accepted Answer

Variable resistance alters the resistance encountered by the muscles at different joint angles, which is exactly what Darnell's machine does. Body weight resistance simply utilizes the body's own weight as the resistance, fixed resistance uses a consistent amount of resistance throughout the entire range of motion, and accommodating resistance varies the resistance based on the individual's strength curve.

Darnell Has Just Purchased a Multi-Station Exercise Machine for His